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What is High Blood Pressure in New Moms?

What is High Blood Pressure in New Moms?

High blood pressure in new moms, also called postpartum hypertension, means your blood pressure is higher than normal after childbirth. This can happen even if you did not have high blood pressure during pregnancy. Sometimes, it develops within days or weeks after delivery. Because high blood pressure after pregnancy can be serious, it is important to know the signs and how to manage it. According to the CDC, this condition affects many women worldwide.

Common Symptoms

Often, high blood pressure in new moms does not cause clear symptoms. However, you may notice some warning signs. For example, you might feel:

  • Severe headaches
  • Blurred vision or seeing spots
  • Swelling in your hands, face, or feet
  • Shortness of breath
  • Chest pain
  • Nausea or vomiting

    • Sometimes, these symptoms can be mild. But if you notice any of them, it is important to tell your doctor right away.

    Causes and Risk Factors

    There are several reasons why high blood pressure after pregnancy can develop. Some common causes and risk factors include:

  • History of high blood pressure during pregnancy (preeclampsia)
  • Being overweight or obese
  • Family history of high blood pressure
  • Having twins or more
  • Being over 35 years old
  • Existing health problems, like diabetes or kidney disease

    • Even if you do not have these risk factors, you can still develop postpartum hypertension. Therefore, regular check-ups are important.

    How is it Diagnosed?

    Doctors diagnose high blood pressure in new moms by checking your blood pressure with a cuff. If your reading is 140/90 mmHg or higher, you may have high blood pressure. Sometimes, your doctor may ask you to check your blood pressure at home. In addition, blood and urine tests may be done to look for other problems. Early diagnosis helps prevent serious health issues.

    Treatment Options

    Treating high blood pressure after pregnancy depends on how high your numbers are. Your doctor may suggest:

  • Blood pressure medicines that are safe for breastfeeding
  • Regular blood pressure checks
  • Healthy eating and exercise
  • Reducing salt in your diet

    • Sometimes, you may need to stay in the hospital for close monitoring. Most women can manage their blood pressure at home with the right care.

    Lifestyle Tips for New Moms

    Making small changes can help manage blood pressure for new mothers. For example, you can:

  • Eat more fruits and vegetables
  • Limit salty and processed foods
  • Stay active with gentle walks or light exercise
  • Get enough rest when possible
  • Ask for help from family or friends
  • Take medicines as prescribed

    • Even small steps can make a big difference in your health.

    Prevention Strategies

    While you cannot prevent all cases of high blood pressure in new moms, you can lower your risk. Try these prevention tips:

  • Attend all prenatal and postnatal check-ups
  • Maintain a healthy weight before and after pregnancy
  • Follow a balanced diet
  • Stay active as your doctor allows
  • Avoid smoking and limit alcohol

    • Early action can help keep you and your baby safe.

    When to Seek Medical Help

    Sometimes, high blood pressure after pregnancy can become an emergency. Seek help right away if you have:

  • Severe headache that will not go away
  • Vision changes, like blurring or loss of sight
  • Chest pain or trouble breathing
  • Severe swelling in your face, hands, or legs

    • Do not wait if you feel something is wrong. Quick action can save your life.

    If you notice symptoms of high blood pressure after childbirth, consult Dr. Deepa Ganji for personalized advice.